But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

Losing weight can sometimes feel tough and confusing. If you feel like you are doing everything right but still aren’t seeing ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

ABC juice translates to Apple, Beetroot and Carrot juice. Arora shares that she sips on this healthy juice at 10 AM in the ...

An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

Learn how to create a custom workout plan tailored to your fitness goals, including exercise selection, frequency, and ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

West Virginia’s Public Employee Insurance Agency (PEIA) is in a bind.  Medical inflation continues to drive up health care costs and the PEIA finance board is looking for ways to save money while ...

Khloé Kardashian says losing weight has made her ‘more insecure.’ Here's why Khloé Kardashian is opening up about how her ...