Woman reveals what it feels like to shed over 90 kgs after drastic weight loss: 'I am less than half the person I was 3 years ...

Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

The Dyson V8 is one of the best vacuums on the market, and when it’s marked down, it’s a no-brainer for homeowners. Featuring a cordless design combined with a detangling cleaner head, this vacuum can ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Ready to slim down before New Year 2025? Woman reveals how to crush your fitness goals before New Year's eve, with these 27 ...

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

You might think of resistance bands as tools reserved for physical therapy clinics or rehab settings, but don’t underestimate ...

Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

The family of the weight loss expert Dr Michael Mosley, are facing a new wait for answers into the circumstances surrounding ...

Women from across all age groups are falling below the recommended levels of activity per week; the study also found a ...

The BCCI has imposed strict fitness guidelines on Mohammed Shami, requiring him to lose weight and regain fitness before ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...