Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

A recent study has revealed a strong link between insulin resistance and an increased risk of aortic stenosis (AS), a ...

Looking to boost your overall fitness now? What are you waiting for? Take notes from renowned Neurobiology and Ophthalmology ...

Whether you're recovering from an injury or life simply got in the way, if you’re feeling "out of shape," here's how to get ...

During an interview with Women's Health, ' 1000-lb Sisters ' star Tammy's bariatric surgeon, Dr. Eric Smith, revealed that ...

Recently, researchers set out to explore whether your body weight or your fitness level is a better predictor of your heart ...

Ozempic — or any of the GLP-1 class of diet drugs that includes Wegovy and Mounjaro — hasn’t just changed our nation’s ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Women-only gyms have seen a surge in the last few decades nationally, and locally. The Richmond area went from a single women ...