A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Shami is currently being closely monitored by the medical team of the Board of Control for Cricket in India (BCCI).

A South Korean man has been found guilty of deliberately putting on weight to dodge military service. And they've even ...

If you're willing to shed weight, you might be confused that among jogging and walking which is a better option that will help you lose weight faster.

We were in the centre of York’s latest venture, Altea Active, a huge, high-end fitness facility on Carling Avenue that ...

In a fitness world crowded with unrealistic promises and subpar products, Hamzeh has emerged as a beacon of authenticity and ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...