Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

A recent study has revealed a strong link between insulin resistance and an increased risk of aortic stenosis (AS), a ...

Renowned neuroscientist and host of the Huberman Lab podcast Andrew Huberman has shared a week-long `total’ fitness programme ...

Whether you're recovering from an injury or life simply got in the way, if you’re feeling "out of shape," here's how to get ...

During an interview with Women's Health, ' 1000-lb Sisters ' star Tammy's bariatric surgeon, Dr. Eric Smith, revealed that ...

Experts share proven ways to promote better brain health at every age.

EXCLUSIVE: TOWIE star James Argent and new girlfriend Nicoline Artursson chat exclusively to OK! about their romance, Christmas plans, and what they see in their future together ...

Recently, researchers set out to explore whether your body weight or your fitness level is a better predictor of your heart ...

Instructor Kelley Brooke outlines five common setup flaws to avoid in order to create an ideal foundation for the start of your swing.

Ozempic — or any of the GLP-1 class of diet drugs that includes Wegovy and Mounjaro — hasn’t just changed our nation’s ...