There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent ...

If you're looking to pack more protein in your diet, one woman has shown how she manages to cram a mammoth 148g of protein in ...

The study, which surveyed over 7,000 participants from five key countries, aims to identify the key drivers of change and the ...

A new study review says increasing water intake could aid weight loss, help prevent kidney stones, and more. Here’s what to know.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

As these wellness programmes become increasingly popular, employers, medical aids and insurers may collect more of your ...

In the ever-evolving landscape of weight loss solutions, Mitolyn emerges as a remarkable contender, capturing the attention ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...