Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Doctors might be slow to admit it, but Ozempic and other GLP-1 drugs are making dieting and exercise obsolete.

Eggs are one of the most versatile and complete foods in the human diet. Consumed worldwide, they have become a staple due to ...

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages ... But how many almonds should you eat a day? When is the best time to eat them?

Potassium and polyphenol antioxidants, both previously discussed, also offer heart health benefits ... exercise. You can consume both sweet and tart varieties in various ways, from eating them ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

Eating them soaked multiplies their benefits by making them easier to digest and more nutrient-dense. Soaked kaju is not only good for your health but also adds a creamy texture to your meals or ...

January is the time of year when good intentions are set. Instead of making a long list of health-related New Year’s ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...

Eat them in moderation, listen to your body, and make fruits a part of a balanced meal plan to enjoy their full health benefits. Disclaimer: This article, including health and fitness advice ...

It is the collective responsibility of parents and society to guide children toward informed and nutritious food choices. By ...