Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Doctors might be slow to admit it, but Ozempic and other GLP-1 drugs are making dieting and exercise obsolete.

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages ... But how many almonds should you eat a day? When is the best time to eat them?

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

Eating them soaked multiplies their benefits by making them easier to digest and more nutrient-dense. Soaked kaju is not only good for your health but also adds a creamy texture to your meals or ...

January is the time of year when good intentions are set. Instead of making a long list of health-related New Year’s ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

It is the collective responsibility of parents and society to guide children toward informed and nutritious food choices. By ...

When it comes to health and longevity, cardiorespiratory fitness, measured by VO2 max, is a better marker than BMI, according ...

if you eat meat and poultry, ensure it is lean and unprocessed.” DISCLAIMER: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for ...

For best results, experts advise taking a collagen supplement one hour before working out, but always check the label and ...

Both chocolate and coffee are beloved for their rich flavors, but they also offer a variety of health benefits.