The Department of Health and Human Services (HHS) recently released the Scientific Report of the 2025 Dietary Guidelines ...

When it comes to health and longevity, cardiorespiratory fitness, measured by VO2 max, is a better marker than BMI, according ...

Both chocolate and coffee are beloved for their rich flavors, but they also offer a variety of health benefits.

Swedish scientists have discovered that completely eliminating sweets from the diet may not be beneficial for cardiovascular ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

As these wellness programmes become increasingly popular, employers, medical aids and insurers may collect more of your ...

Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

A new study review says increasing water intake could aid weight loss, help prevent kidney stones, and more. Here’s what to know.

In the ever-evolving landscape of weight loss solutions, Mitolyn emerges as a remarkable contender, capturing the attention of those seeking effective support for their weight management journeys.

To maximise your energy levels, eat small, frequent meals throughout the day to prevent energy ... will not only help you maintain consistent energy levels but also support overall health and ...

Staying on top of your wellness game can feel overwhelming, especially with the demands of daily life. But what if a few ...