There’s a common belief floating around that heart health only improves with strict diets or intense workout routines. But ...

Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

Why religious groups are up in arms over Zumba classes in Indian schools - The classes were introduced in Kerala schools to ...

Did Mark Carney keep his Canada Day promises? Oil tanker with a million barrels explodes after docking in Russian ports We ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Make sure to wear appropriate clothing, drink plenty of fluids and monitor for the signs of heat exhaustion. And sometimes, ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

We're just weeks from Apple finally launching the new WatchOS 26 public beta. Here's the one feature I can't wait to try, ...

You likely pay thousands of dollars into your health insurance plan every year. But are you taking full advantage of the ...