When it comes to burning belly fat, the age-old debate of walking vs running often comes up. You might wonder—which one works ...

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

Koko creates fitness content that is centered towards helping teens understand their way around the gym. His videos are quick ...

Get fit with strength training tips from our Wellness Wednesday segment. Discover exercises to build muscle, boost energy, ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

The Fitness Boxing series has always done that but with a caveat. The second instalment in the series was inaccurate and ...

CrossFit might be the alternative to traditional medicine. The study observed the positive impact of this workout regimen on ...

Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you ...

The key to establishing a new habit is consistency. For indoor rock climbing, this means setting a fixed schedule each week ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

Discover the potential of CrossFit as an alternative to traditional medication-based treatment. Learn how it can improve ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...