A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Having a more realistic and sustainable weight loss plan is better for your health ... I will do it through exercise four times a week and smaller portions of my meals." Never be tempted to ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

In a world where weight loss is often associated with expensive gyms and customized diet plans, Tanya Varnshney from Delhi ...

That's why we spoke with a fitness expert and are here to share the best morning floor exercises to lose weight before breakfast. Kickstarting your morning with a solid fitness routine is an excellent ...

Foundation Building Day 1, 3, 5: 30 minutes of standing cardio (marching in place, high knees, butt kicks) Day 2, 4, 6: 20 ...

Several obesity experts said perhaps 20% of patients — as many as 1 in 5 — may not respond well to the medications.

Losing weight requires dedication to a plan that supports long-term healthy ... other health benefits), but it's difficult to lose weight from exercise alone. Many people overestimate the number ...

State measures now seek to remove barriers to weight-loss drugs, as demand for the meds skyrockets amid rising concerns about ...