A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Most personal trainers will tell you that if you want to shed pounds and lose your love handles, you are going to have to ...

The diet and fitness legend always followed one rule and he had advice for those hoping to lose weight by delaying their ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

Amber’s weight loss journey shows that big results come from small, consistent efforts. Her approach is not about perfection ...

An experienced clinician has warned people to seek proper medical care when exploring weight-loss injections. Sara Cheeney, ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

State measures now seek to remove barriers to weight-loss drugs, as demand for the meds skyrockets amid rising concerns about ...

The Fast 800 creator and TV presenter has previously looked into the benefits of skipping breakfast when it comes to weight ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...