(BlackFitness101.com) Running is one of the most effective forms of cardiovascular exercise, accessible to almost anyone and ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

New York Road Runners, the non-profit that runs the New York City Marathon, has announced a new free community running summer ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Some exercises do need things like a pull-up or dipping bars, but these can often be bought relatively cheaply, and you can also use the equipment in parks and outdoor urban gyms, which is usually ...

This 8-week beginners workout plan leverage emerging research (and rethinks how you’re eating for gains), to level-up your muscle-building.