Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are excellent tools for balance training and adding variety to an old-school ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

In fact, they are one of the few fitness products that I always recommend to my personal training clients, because they are ...

Dragon Ball’ shares Goku’s official workout, build your own Saiyan body with this lean, low-impact training plan.

Power walking transforms your workout routine with real and fast results. Find out how this simple speed shift can boost your ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Taking advantage of Minnesota’s summer weather, runners are lacing up their shoes and heading out to their favorite trails ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Let’s assume that you are following a powerlifting program that focuses on the three big lifts – bench press ... This will keep your workouts fresh while ensuring supporting muscle development.