This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

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Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

Rigorous exercise might not burn extra calories as expected—your body adapts to energy use. Research reveals weight loss ...

While weight loss can be a difficult goal to achieve, following Pilates along with eating a balanced diet and healthy lifestyle can set you on the right path. Know the best Pilates exercises for ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Unlike scores of people who scrambled for the blockbuster drugs Ozempic and Wegovy to lose weight in recent years, Danielle ...

In one of her video about her weight loss, she answered about her favourite exercise which is a cardio routine. “The main workout I did was cardio. I was 130 kgs, being at that weight it is very ...

Spread the love Warm-up: 5-10 minutes of light cardio Compound Exercises (3 sets of 8-12 reps each): Squats Deadlifts Bench ...