Simply follow the instructions of each full-body strength training workout in the Women's Health+ Beginner Workout Plan. You can find detailed how-to instructions for each exercise in the Exercise ...

A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...

That all changed when I enrolled in Fusion Fitness for Women. And boy, am I glad I did. This class has been about so much ...

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...

This is important because women are at a higher risk of osteoporosis after menopause due to hormonal changes. Another study ...