For years, cardio dominated the fitness world – especially for women. Running, cycling, and aerobics were seen as the go-to ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

A 2018 survey from the United Kingdom also found that 78.4% of the respondents who attended group exercise classes were women, while just 21.6% were men. Why is this the case?

Strength training is crucial for women to tackle various health challenges effectively. Here are some exercises that can enhance physical health, boost mental resilience, and improve daily ...

Diana Johnson and Felicia Oreb, who now own women-only personal training business Base Body Babes Studio, opened their first gym in 2014 alongside Felicia’s husband Sebastian Oreb.

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half. Older women struggling with urinary incontinence can benefit from ...

Women over 40 need to incorporate strength training exercises, ... 7 Beginner-Friendly Strength Training Exercises For Women Over 40s. By Yashika Goel. 24 Jun 2025, 17:00 IST.