Food and drink portion sizes in supermarkets and restaurants have increased in recent years, and there’s evidence that we’re also eating bigger ... day – for example, a child who’s been ...

Exercising for 30 minutes a day and eating well are part of a healthy lifestyle Women can ... Being obese or overweight, for example, is thought to be linked to 13 different types of cancers ...

Establishing healthy eating habits in the morning is crucial for maintaining energy levels, productivity, and overall well-being throughout the day, especially for those who spend long hours at ...

From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama).

Here’s how to encourage positive eating habits in children, creating a foundation they can carry into adulthood.

Control your blood pressure: Medications can help lower high blood pressure. And healthy habits like eating right and physical activity can help, too. Manage diabetes: Type 2 diabetes can be ...