Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

CBT is typically a short-term therapy that's aimed at changing the way you think about certain things, as well as your behaviors connected to them. For example, research shows that many people with ...

CBT for depression focuses on disrupting negative thought patterns and replacing them with more helpful ones. Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT ...

There are many ways you can structure your group psychoeducation sessions to facilitate learning and reflection. Here is an example of a session you might run with adults undergoing ...

Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution that goes beyond just treating the symptoms ... The first step is to become aware of the automatic thoughts that pop into your mind ...

(HealthDay News) — For patients with prolonged grief disorder (PGD), integrative cognitive behavioral therapy for prolonged grief (PG-CBT) is superior to present-centered therapy (PCT) after treatment ...

For example, they are taught to make eye contact with the adult when they talk to him ... Social skills training gives children increased self-esteem and the ability to interact with peers more ...

According to behavioral therapy, previous behaviors dictate your actions. Changing your behavioral responses to stress now can create new patterns and possibly avoid further stress. Like CBT ...

Do you have a hard time replaying past events in your mind? We all occasionally revisit past experiences, but when dwelling ...