How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra ...

American companies tend to make food that is fit for the average healthy American adult, whereas we have many vulnerable ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Calories saved: approximately 300 Even cereals stamped with health claims can be laden ... Fats contain nine calories per gram and so have double the calories than other food groups such as ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

Over 300 people in need were served a hot meal, all attendees were seated at tables where they enjoyed their meals in the company of one another. The large number of people that came to the church ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Wendy's has plenty of fancy burger options like their Bourbon Bacon Cheeseburger or their infamous Dave's Triple. However, you can find some healthier options at this fast food joint, as well. "At ...

Fat is an important source of energy you get from the food ... calories from saturated fat you should eat each day. Dividing this result by 9 gives you the total number of grams (g). For example ...

White rice, for example, is heavily processed and doesn't offer as much ... To maintain strength, try eating small amounts of bland foods throughout the day, focusing on calorie-dense foods. These ...

Grocers have long offered Thanksgiving and holiday meal deals to help entice customers to their stores. This year, Turkey Day savings are steeper than ever as retailers look to appeal to ...