As a private chef who has spent years crafting bespoke meals ... A calorie deficit occurs when you consume fewer calories than your body burns. For most people, a deficit of 300-500 calories ...

Wendy's has plenty of fancy burger options like their Bourbon Bacon Cheeseburger or their infamous Dave's Triple. However, you can find some healthier options at this fast food joint, as well. "At ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

On average, a Thanksgiving meal can reach around 3,000 calories. For example, just one serving of sweet potato casserole contains about 460 calories, while a slice of pecan pie can top 500 ...

Calories saved: approximately 300 Even cereals stamped with health claims can be laden ... Fats contain nine calories per gram and so have double the calories than other food groups such as ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Fast food typically has a reputation for being high in calories, fat, sodium, and added sugars—but that doesn't mean you can't find healthier fast-food options as part of a balanced diet. We spoke to ...

Holiday parties are filled with tempting hors d’oeuvres, desserts and drinks. Overeating isn’t always the issue—it’s the density of the foods. For example, a half-cup of eggnog contains about 180 ...

American companies tend to make food that is fit for the average healthy American adult, whereas we have many vulnerable ...

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra ...