As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

According to a study published in Clinical Interventions in Aging, older adults are at a higher risk of consuming fewer ...

The best multivitamin for women over 40 should contain essential vitamins and minerals such as Vitamin D, Calcium, Magnesium, and Vitamin B12. These nutrients are essential for maintaining bone ...

Our need for particular nutrients changes as we get older, so it’s crucial to ensure we are taking in sufficient essential vitamins and minerals. However, for women over 60, finding an ...

The right body oils for women can leave your skin feeling nourished and healthy. Read this expert-backed guide to choose the ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

A study examining prenatal vitamins found that many lack sufficient levels of key nutrients such as choline and iodine, and ...

Vitamin A is essential for optimal immune function ... a day for men and 700 micrograms for women. That said, vitamin A deficiency is very uncommon in developed countries. So there’s usually ...