One of the most commonly missed early signs of osteoporosis is actually in your mouth. Receding gums can be an early symptom ...

Vitamin D for osteoporosis helps the body absorb calcium, which is essential for maintaining strong bones. Takeaway: Is ...

In reality, how you care for your bones earlier in life can help prevent osteoporosis and control the gap between frailty and ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Simply check the Nutrition Facts panel to verify whether your OJ contains added calcium and vitamin D (ideally, at least 20% of the Daily Value for each). Of course, you can sip a glass of orange ...

The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.

For women aged 50 and above, the recommended daily intake of calcium is 1200 mg, while for men, it is 1000 mg. Vitamin D is also essential for calcium absorption, and the recommended daily intake ...

Many people will need a vitamin D supplement — but the dose varies among individuals, she said. “Generally, for people 50 and above, vitamin D doses of 800-1000 international units daily are ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

The global market for vitamin D ingredients is expected to grow at a CAGR of 7.2% between 2025 and 2035, reaching USD 3.2 ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

The best over-the-counter supplements for osteoporosis are those containing calcium and vitamin D. Look for products that contain at least 1,000 mg of calcium and 800 IU of vitamin D per day.