The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

As most pre-workout formulas pack high doses of caffeine 200mg-400mg per serving and while it can be beneficial for rigorous ...

Black coffee is a natural, calorie-free pre-workout drink that boosts energy, enhances focus, and improves endurance.

Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed ...

Energy drinks are known for their energy-boosting effects. However, they can adversely affect various body systems and ...

From having a combination of protein and carbs to staying hydrated, here’s what you should consume before and after working ...

A recent Utah State University graduate with a passion for entrepreneurship, an undying love of Animal Planet and a penchant ...

Spices like cinnamon or ginger add anti-inflammatory benefits. Non-dairy milks - oat, almond, coconut - offer creamy textures without heaviness, supporting digestion and energy sustainability. These ...

Hydra uses Whey Protein Isolate – the purest and most bioavailable form of whey – ensuring fast absorption and minimal ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...