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一项被低估了的“长寿运动”,至少带来5大好处!不是跑步、游泳
俗话说,“生命在于运动”。确实, 运动是普通人提升健康、延长寿命最直接且有效方式之一 。然而, 运动也有“性价比”高低之分 ,有些运动在相同的运动量下,就是可以给身体带来更多、更显著的益处。
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