Yoga is a low-impact practice that blends movement, mindfulness, and breath control. It improves flexibility, balance, and muscle tone, and is known for reducing stress and promoting relaxation. Many ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

In the fall, a Clarke County cross country squad led by senior Teya Starley came excruciatingly close to winning the Class 2 ...

Sakina Yusuf Khan writes on Muharram and how it is observedMy friend Neeta is excited about Friday December 17 being a holiday for Muharram She s availing the long weekend to visit her cousin in Luckn ...