A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...

Download the WH+ 4-Week Beginner Workout Plan now. Ahead ... rowing, biking, elliptical, or jumping rope. Your rate of perceived exertion (RPE) should be a 5 or 6 on a scale of 10, meaning ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

"Elliptical trainers are a great piece of [equipment] for those looking for a low-impact workout to improve their ... resistance level or choose a preset program," our tester says.

Sticking solely to elliptical exercise may not be the best ... Treadmills work just as efficiently for beginners starting a new walking routine as they do for seasoned athletes setting their ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

This eight-week off-season training plan provides loads of variety to keep things interesting when races are a long way off. Running and cycling is mainly off-road on trails and there’s one pool ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ... establish a realistic workout routine and make your entry (or reentry ...

However, if you're bored of the same old routine, there are many other ways you can get in your cardio. We spoke with a fitness expert who outlines the four best low-impact workout alternatives to ...