Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

Incorporating raw garlic into your diet can be a highly effective way to target belly fat. Whether you choose to consume it ...

The new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed ...

WBZ-TV's Dr. Mallika Marshall reports a new study published in “The BMJ” found that intermittent fasting diets are just as ...

A new review suggests the so-called feast and famine approach to dieting may have greater benefits when it comes to weight ...

A new review compared an alternative-day fasting approach with other intermittent fasting methods and calorie-restricted ...

Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results ...

Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.

Here are practical and effective tips to help you lose belly fat in a healthy manner. ... Discover how incorporating seeds into your diet can aid weight loss by promoting fullness, ...