Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

Incorporating raw garlic into your diet can be a highly effective way to target belly fat. Whether you choose to consume it ...

A new review suggests the so-called feast and famine approach to dieting may have greater benefits when it comes to weight ...

Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Ready to lose weight? Dietitian Bharathi Kumar suggests a mix of foods and drinks that are wonderful home remedies for weight ...

A recent study published in The BMJ suggests that alternate-day fasting may be more effective for weight loss than ...

Weight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP ...

Alternate-day fasting led to 2.8 pounds greater weight loss compared to traditional calorie-restricted diets and improved ...

Here are practical and effective tips to help you lose belly fat in a healthy manner. ... Discover how incorporating seeds into your diet can aid weight loss by promoting fullness, ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...