The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

Indoor gardening can be a delightful and therapeutic hobby, especially when you choose plants that help reduce anxiety ... to any indoor garden aimed at reducing anxiety. Chamomile is renowned ...

While medication is commonly used to treat anxiety, there are various other approaches to help alleviate symptoms, such as physical exercise and relaxation techniques like deep breathing.

If a person is currently taking anxiety medication, they should not stop taking the medication without a doctor’s recommendation. It may be necessary to taper, or gradually reduce the dosage ...

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Further, while some degree of anxiety is normal, and children may need help learning to put anxiety in its place, they naturally differ in the degree to which they are aware of and sensitive to ...

A version of the story of the Garden of Eden and the forbidden fruit from the Bible also appears in Greek mythology’s Garden of the Hesperides, where the serpent guarding the fruit also plays a key ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

As anxiety eases, the physical effects that cause the numbness should also ease. In the moment of an anxiety attack, reminding oneself that the numbness is a symptom of panic can also help ease ...

“If you address change early, you can ease a lot of anxiety for your employees – regardless of the reasons behind it,” says Ramoenyane, who highlights the following five strategies to effectively ...

Someone with a phobia may arrange their daily routine to avoid the thing that is causing them anxiety. Common examples of phobias include the following. Agoraphobia is a fear of being in situations ...