Learn the nutrition strategies of top riders. Plus, their tricks to hydration, especially during extreme heat.

When an Indonesian mother dropped off her daughter at school in May, she did not expect her to become violently sick after ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Plus, since fasting can help with weight loss, it can potentially improve fertility for those who are obese and may have ...

I never liked cruises until I went on a multigenerational trip with 12 relatives and learned about onboard benefits, like ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.