If there’s a meal you don’t like, you can repeat a meal in this plan or browse some of our other quick and easy recipes for inspiration. We aimed for at least 70 grams of protein, 30 grams of ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

Bridging Gaps in Cancer Care: Utilizing Large Language Models for Accessible Dietary Recommendations - ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Carnivore Diet: Meal Plan, Food List, ... as well as all legumes, grains, nuts, ... and fiber supplements to fill in the nutritional gaps created from the food groups you aren't eating on the diet.

Here is a 7-day meal plan, plus what the research says about the best diets. ... People who eat a plant-based diet will also need to ensure that their meals contain enough protein.

A well-followed plant-based diet can result in a higher fiber intake due to an increase in starchy foods, such as whole grains and certain vegetables. However, most people do not eat enough fiber.