Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

The first symptoms of not eating can include fatigue, difficulty concentrating, and nausea, in part due to hypoglycemia (low blood sugar). As time goes on, more severe symptoms like slurred speech, ...

The keto diet forces the body to burn fats rather than carbs. This eventually puts the body into a state called ketosis in which the liver releases an alternative energy source called ketones.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered ... their blood sugar levels. "For a well-rounded breakfast, pair it with ...

"Staying in shape, having stamina is critical for me, and that's eating well and exercising and just taking care of my body and my mind. I could not do this job if I were not in some form of ...

There are also keto cabbage soup recipes and plenty of slow cooker cabbage soups to enjoy (without a lot of fuss to make).