If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Exercise is good for your heart, bones and muscles, weight, and sleep. Staying fit can even help you live a longer, healthier life. If you haven’t exercised in a while, don’t try to do too ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.

If you're determined to log more minutes of exercise tomorrow, going to bed earlier tonight could help, according to a new ...

The very simple tweak to your exercise routine that could 'significantly' improve body fat loss. By SOPHIE HINES FOR YOU MAGAZINE. Published: 12:21 EDT, 19 June 2025 | Updated: 12:26 EDT, 19 June 2025 ...