Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

It would be easy to think that Bethenny Frankel's workout routine included exercises we could only dream of doing. ... to the simple cardio routine of doing 10,000 steps.

If you're determined to log more minutes of exercise tomorrow, going to bed earlier tonight could help, according to a new ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...