Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

This summer get in shape with just a few simple workouts you can do at home! Lisa and Katherine join us with the exercises ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to work out.In today’s Health Minute, ...

Instead of relying on the restrictive “eat less and move more" method, Leau recommends a smarter alternative that is nine simple yet effective workouts. These can be done at home in sets of 50 reps ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...