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19 小时
Mum claims at-home workout revealed son had rare incurable disease as he couldn’t do ...
Kelly Powell realised her son Leo was struggling to complete Joe Wicks' fitness livestreams in lockdown before he was ...
21 小时
on MSN
Simple 100-year-old exercise that can be done in three minutes and sitting down
The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...
iDIVA
2 分钟
8 Easy & Light Belly Fat-Burning Exercises To Do At Night
Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.
Canadian Running Magazine
12 小时
3 workouts from record-breaking trail runner (and coach) David Roche
David Roche is no stranger to running greatness. As a record-breaking trail runner and sought-after coach, Roche has helped ...
Newspoint on MSN
22 小时
6 Simple & Effective Exercises To Enhance Brain Power & Memory
Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...
21 小时
on MSN
The 100-year-old exercise that takes three minutes and can be done sitting down
A simple mobility exercise that can be done sitting down could be the key to a healthier body. For more than 100 years, ...
fitandwell
24 分钟
My knee hurt every time I did squats until I started doing these three exercises
The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...
14 小时
Are the bold claims made by pre-workout supplements real?
Pre-workout supplements, a booming industry, promise enhanced gym performance. Experts, however, suggest their benefits are ...
5 小时
on MSN
Weight loss story: Woman loses 11 kgs; Shares THIS workout routine to reduce fat
This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.
11 小时
Movember & Life Fitness Become Gym Partners For Mental Health Via Dentsu Aotearoa
Look around any gym and you’ll notice that between sets of weights, most people stand around idly or scroll through their ...
21 小时
Light exercise can yield significant cognitive benefits, new research shows
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...
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