CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Keep training anything but boring this season–these fresh sessions are designed to challenge both your endurance and your ...

Kapil Sharma’s fitness journey comes into the spotlight, his trainer, Yogesh Bhateja, reveals the secrets of the ...

"I wanted to create a workout machine that would provide an easier method of doing burpees and abdominal exercises," said an ...