If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

This summer get in shape with just a few simple workouts you can do at home! Lisa and Katherine join us with the exercises ...

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...