Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

Hennigan's first suggestion is to boost metabolism, which she says can create “a little bit more of a calorie cushion” when ...

Weight loss is a common goal for many, but it doesn’t have to be overwhelming or complicated. Achieving a healthier weight ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

If you want to be successful at weight loss, you need to alter behaviors that ... toward successful weight management. I have gathered tips from the experts that will help you control your urges ...

But we still have plenty of questions about the type 2 diabetes medication-turned- weight-loss wonder ... keep reading for a ...