1. Choose your protein powder. The most popular types include whey (great for quick absorption), casein (slow-digesting), plant-based blends (for dairy-free options) and collagen peptides.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Protein shakes don't have to taste like liquid sawdust. Spin your next healthy post-workout sipper into something delicious with these easy hacks.

According to dietician Erik Bustillo, it is safe to have protein shakes daily. "Think of protein powders as a broken down, easy-to-consume form of the protein you find in milk, eggs, peas, etc ...

But getting enough protein daily isn’t always easy. Ready-to-drink protein shakes can help narrow the gap between the amount of protein your body needs and what you actually get.

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy, and tasty way to boost your intake of the nutrient.

A protein shake can be a beneficial addition to one’s diet, helping to ensure adequate daily protein intake, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet.

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need to tell you that it’s possible to have too much of a good thing ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein drinks aren't just for bodybuilders anymore. From weight loss goals to ...