Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Rachel Bilson is vacationing in Spain in her bikini. In a new social media post, the former The O.C. star shows off her ...

Looking for a spicy, protein-packed snack that fits your macros? These chicken-crusted jalapeño poppers are the perfect blend ...

Whether I’m on set, spending time with my daughter, or just trying to enjoy a quiet moment, I try to stay mindful of how I ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Iga Świątek’s go-to meal during tournaments is a nostalgic Polish dish: pasta with strawberries. The dish combines pasta, ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Are you skipping meals or surviving on salads to get fit? Celebrity trainer Yasmin Karachiwala reveals the diet mistakes even Bollywood stars make—and how small, smart food swaps (like adding almonds!

Clear protein is emerging as a refreshing alternative to traditional protein shakes, especially favored for its light, fruity ...

Protein helps build and repair muscle, supports the immune system, and is needed for almost all chemical reactions that take ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...