As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Pears are an example of a low-calorie fruit that’s high in fiber. A medium pear contains 5.52 g of fiber and just 101 calories, making it an excellent fruit to pair with hard-boiled eggs.

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

These 18 Costco meals are high in protein (30-plus grams per serving), low in effort, and made with just a few real-food ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

You’ll find 45 recipes in his ebook “One-Dish Meal Prep,” which he says is “for anyone who doesn’t want to spend a second longer in the kitchen than needed. Every recipe is under 15 ...

Two Fat Breggfast & Lunch still offers pastries and baked goods, but has phased out custom cakes. The restaurant is open daily from 8 a.m. to 4 p.m. and serves breakfast until 1 p.m.

Forget the sad desk salad. These 17 low-carb lunches actually make the midday break feel like something to look forward to instead of something to survive. No reheated regrets, no flavorless fallback ...

You need something fast and easy for lunch prep, and Guacamole fits perfectly. It’s all about making a nice balance with flavors that work well for wraps or as a dip. This makes prep time easier while ...