As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Pears are an example of a low-calorie fruit that’s high in fiber. A medium pear contains 5.52 g of fiber and just 101 calories, making it an excellent fruit to pair with hard-boiled eggs.

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

These 18 Costco meals are high in protein (30-plus grams per serving), low in effort, and made with just a few real-food ...

"The berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample protein to ...