Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

Bring your Pilates practice into the comfort of your own home with one of these reformers.

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Consuming adulterated powders can do more harm than good. Here are some easy tricks to check for fake protein powder at home.

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may ...

Wear soft and breathable cotton clothes during the monsoons and avoid staying around in wet clothes for long. Wear waterproof anti-slip boots to avoid fungal and accidental falls. Dry wet clothes, ...