This one simple ingredient will make your tuna pasta salad taste so much better - all you have to do is ditch the mayonnaise ...

Top with corn salsa, avocado slices, and a squeeze of lime for that extra zing. They’re easy to make and even easier to eat.

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

These low-carb dinner recipes, like roasted chicken, lemony salmon and seasoned veggies, are all delicious diabetes-friendly ...

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

This one-pot curry is perfect for meal prep. Not only do the flavours improve, but you also get endless serving options for weekly variety – pair it with brown or white rice, scoop it up with ...

4) Opt for easy cooking methods. Sure, you may love the grill marks on that chicken, but cooking on the grill or stove requires more attention. Bachman recommends using an oven or slow cooker ...

6. Once boiled, peel the eggs and cut each one in half. Fold the eggs into the spinach and simmer for 2 minutes. 7. While the mixture is simmering, chop the fresh dill. 8.