We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Corn on the cob is a summer BBQ staple, but for those with UC, whole-kernel corn can worsen GI symptoms. Corn is high in ...

A re you heading out on a summer camping trip in the middle of a fire ban? Don't let it put a damper on your camping meal ...

Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

Between meetings, school drop-offs, errands, and trying to find a moment for ourselves, lunch can quickly fall to the bottom ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

It can be hard to eat healthy without access to nutritious food in rural communities. Clemson Rural Health is trying to fix this problem.  7NEWS went to the Clemson ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

These 3-ingredient meals are a lifesaver when you want something tasty without a ton of effort. They’re perfect for busy days ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.