These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Consistently overloading on protein at the expense of other foods and nutrients, such as fiber-rich veggies and whole grains or healthy ... it with an easy side salad and dinner is done.

ADMISSION IS FREE. REPORTING HERE I Thanksgiving is around the corner, and many people are going to spend the week preparing meals. Dietitians say adding healthy sides to the turkey can provide ...

Serve over rice for an easy meal that’s ready in no time. Pesto Salmon. Photo credit: Running to the Kitchen. Pesto salmon is a quick, oven-baked dinner that needs only five ingredients and less than ...

With these delectable and healthy recipes, you can create a feast that’s not only delicious, but also kind to animals and the planet. Vegan dinner recipes have many advantages for people and the ...

Got leftover pizza sauce? Don’t let it go to waste! These delicious leftover pizza sauce ideas will inspire you to create a ...

Have you ever wondered what to do with leftover green beans after a big holiday meal or family gathering? These leftover ...

"Enjoy your Thanksgiving dinner mindfully, savoring each bite and listening to your body’s cues," she advised. It's easy to overeat on Thanksgiving when there is a plethora of delicious food.