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Health news, stories and tips that inspire healthy diets, relationships and lives.

The plate method is an easy way to portion control your food without having to directly ... or certified diabetes educator is a great way to help you understand carbohydrates and a healthy diabetes ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Sometimes making strides in your health goals can be as simple as moderating a few things ... When trying to make your diet healthy, you don't have to cut out all foods that are deemed "bad ...

Leafy green vegetables Ripe bananas are easy to digest and have a good amount of fiber, reducing your risk of gallstones and high triglycerides, which can sometimes cause acute pancreatitis. Avoid ...

This week’s focus is on a nutritious, plant-filled diet that includes healthy sources of fat (such ... by Casey Barber Who doesn’t love a simple and satisfying casserole?