Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

Every Monday we're focusing on the components for a healthy life, so Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do to start our fitness journey!

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 Minutes program designed specifically for women over 40. In just 20 minutes a day ...

In a viral TikTok, weight loss coach Kols, who’s shed 70 pounds herself, breaks down three surprisingly simple tips that helped her—and could help you—lose 10 pounds in a month without intense ...

A young woman has revealed how she struggled with her weight since she was a child — and the one thing that changed her life.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Six easy ways to lose weight without exercise Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating kimchi ...